The Perfect Portion Cookbook
4:00 PMEach square = 100 calorie count |
I’m a huge fan of Fitbit ever since I got one for Christmas.
I love getting all this feedback such as how many steps I’ve taken (close to my daily
goal), how much sleep I got the night before (not very much) and how many
calories I burned. This last bit of data would mean something if only I knew
how many calories I was consuming. And I’m not one for calorie counting,
measuring or weighing out serving sizes or sacrificing good tasting food for
fewer calories.
So when I had the opportunity to review The Perfect Portion Cookbook by Anson Williams, Bob Warden and Mona
Dolgov, I knew it was the universe (or maybe Fitbit) telling me it’s time to
pay attention to how much I eat.
Flipping through The Perfect Portion Cookbook, I was immediately
drawn to the easy-to-read recipes, great photography and simple visuals of what
equates to a 100 calorie-count. There are 150 comfort food recipes categorized by
Breakfast, Soups, Salads & Sandwiches, Casseroles & One-Pot Meals,
Everyday Meals, Sides, Entertaining, Holiday Favorites, Dressings, Sauces &
James, Satisfying Snacks, and Desserts. And the book is loaded with helpful
tips such as substitutions and shopping tips.
I decided to make the Ratatouille & Sausage Bake (I love
me some one-pot meals) and 100 Calorie Brownie Bites for our Sunday supper. Both were incredibly easy
to make and very tasty. And for the first time, I can feel good about portion
sizes and better understand what's okay for lunch or dinner. And maybe one day soon, I can log in “Calories Eaten” into my Fitbit and really be
boss of my personal data.
100 Calorie Brownie Bites. Photography by Christian Stella and Elise Stella |
Disclosure: Thank you Partners in Publishing for sending me a copy of The Perfect Portion Cookbook. As always, all opinions are my own.
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