Today is World Food Day - a day Oxfam America is hoping everyone will stop to think about where their food comes from, the impact it has globally, and the small steps everyone can take to make the food system more fair and sustainable. It's about coming together over good food and even better conversation with this discussion guide. It's about making making sure everyone has enough food to eat, always.


Where to start? Learn about Oxfam's GROW method: Save Food, Buy Seasonal, Less Meat, Support Small-Scale Farmers, and Cook Smart. And then have it become second nature.

Be sure to follow Oxfam on Twitter and the Oxfam GROW Pinterest board for recipe ideas, news and events. And get clicky and Like Oxfam on Facebook too.

"Can you remind me to do all this when I am a grown-up mom?"


This post (and my sharing on social media) was inspired by my participation in a compensated program initiated by Women Online/The Mission List to raise awareness about Oxfam America's GROW Method. All commentary and opinions are, of course, my own.

photo credit: Oxfam America

We've been hearing a lot about percentages this year as we lead up to Election Day. The one percentage I don't think we'll hear the candidates discuss is the 18%. Did you know that livestock is responsible for 18% of global greenhouse gas emissions? And nearly 8% of global human water use goes to grow food for cattle alone. As my boys like to say, "Holy cow!"

I'm not suggesting we start an Occupy Cattle Ranch anytime soon. But if we all made one meatless meal once a week, we can really make an impact on the environment (and on our health and wallets). For example, it takes 6,810 liters of water to produce one 1lb package of ground beef. That's equivalent to my family drinking over 4 1/2 liters of water EVERY DAY for a YEAR!

Less Meat

"Rearing animals for food means a lot more greenhouse gas emissions, more water consumed, and more land required, compared to growing food crops. If we eat a little less meat and a little less dairy we will dramatically reduce the impact of our diets on the environment." 

Some of our favorite meatless meals

Try whipping up a meatless meal at least once a week. We do a Meatless Monday here because all the cool kids are doing it. Here are some of our favorite meatless recipes: Mom's Granola, Monkey Bread French Toast, Vegetable Noodle Stir-Fry with Tofu, Bulgur Veggie Burgers with Lime Mayo, Stuffed Tomatoes with Grilled Corn, and Greek Pasta Salad. We are trying to cut back on how much milk we drink too. For example, we have started using soy milk in our cereal. I know this may not be easy, especially with young children that need the protein and vitamins and allergies, so make sure you consult your doctor.

I will be the first one to admit that I can be lazy in the kitchen. I will avoid any recipes that require lots of ingredients (which means lots of shopping - which I hate). A dish that requires multiple cooking techniques? Forget it. I will only make risotto once or twice a year because I can't bear the thought of constant stirring. Well, it just so happens that my laziness efficiency  is actually saving energy and money.

Oxfam GROW Method #4: Cook Smarter

"We rely on precious fossil fuels to cook and heat our food, and these everyday tasks add up to big emissions, as well as big energy bills. Try cooking with as little water as possible, using a flat bottomed pan, covering your pan with a lid and reducing the heat as soon as the water starts to boil - you 'll save energy, water and money!"

1. Change How You Cook
Did you know that by 1) using just enough water to cover your food while cooking on the stove (rather than filling the pan up to the top);  2) Using a flat-bottomed pan and covering with a lid; and 3) reducing the heat as soon as the water starts to boil can reduce up to 70% of the energy you use?

And the next factoid is truly amazing to me: If all urban households in Brazil, India, Philippines, Spain, the UK and the US took these three steps, we would save over 30 million megawatt hours of energy a year. You're picturing Doc from Back to the Future shouting "1.21 gigawatts?! Great Scott!" right about now, huh? Or put in another way, saving 30 million megawatt hours a year is greater than if the same households each planted a seedling and let it grow for ten years. Woah. That's heavy.



2. Change What You Cook
Another way to save energy is to make things that don't require energy, like sandwiches, salads, cold soups or no-bake treats. So those nights when you'll eat a bowl of cereal for dinner because you don't feel like cooking for yourself? Great! Or you can try some of these one-pot or no-cook recipes such as Chicken Pho Naan Sandwich, Shrimp Gazpacho, Baby Bok Choy, Carrot and Apple Slaw,  Peach Plum Salsa, Almond Butter, Cream Cheese and Strawberry Sandwich, or Chicken Sofrito. And be sure to check out Oxfam's pinterest board for more recipe ideas.

Some of my favorite no-cook and one-pot meals

So go ahead - be lazy in the kitchen. Just make sure you put don't leave a mess, because I would NEVER do that (wink, wink).

This post (and my sharing on social media) was inspired by my participation in a compensated program initiated by Women Online/The Mission List to raise awareness about Oxfam America's GROW Method. All commentary and opinions are, of course, my own.

"It's not fair" are three words I hear almost daily from my seven and three year old boys. Whether it's because someone had ruined a favorite toy or someone decided to play by their own rules, my kids have learned early on that life is not always fair.

When it comes to the food system, life for the small-scale food producer in developing countries is truly not fair. Small-scale food producers often will see a large percentage of the food they grow get lost in the process of harvesting, transportation and storage. And for those that are successful in getting their food to markets, they will often be exploited. So what can we do?

"By supporting small-scale food producers you're supporting the 1.5 billion people that live on small farms in the world, and helping protect our ability to produce food in the future through sustainable farming practices. Buying Fair Trade products and brands is a great way of doing this so look out for them when you shop."

1. Try Fair Trade
Look for logos like this to help you identify small-scale food producers embracing sustainable farming practices. You'll also feel good knowing that these producers receive fair prices for their produce, ensuring they have money to buy food for their own families. Check out chocolates, coffee, tea, organic food and sustainably-sourced fish for fair trade certification.

Cassoulet with farmers market veggies

2. Buy Local
Shop at your local farmers market grown by small-scale producers close to home. Then go home and make this killer Cassoulet with Lots of Vegetables by Mark Bittman (who is pretty much the original proponent of the GROW method). Made this hearty dish tonight and the boys licked their bowls clean. I might have too.

Here's hoping we can instill empathy in our kids so "it's not fair" is something that together, as the global community, will experience less and less.

This post (and my sharing on social media) was inspired by my participation in a compensated program initiated by Women Online/The Mission List to raise awareness about Oxfam America's GROW Method. All commentary and opinions are, of course, my own.

As I mentioned in my previous post, over the next five days, I will be blogging about each of the five principles of Oxfam's GROW method - simple steps every family can take to live within the planet's ecological boundaries and end hunger. Up next: Seasonal

"We waste lots of energy trying to grow food in the wrong place, at the wrong time of year. Discover what's in season near you and you'll find perfectly delicious fruit and vegetables to eat which aren't using all that energy to reach your plate."

You know that beefsteak tomato you thought of buying because you were craving caprese salad in the dead of winter? Consider this before you buy it: a whole lot of energy and greenhouse gas emissions was used to force tomatoes to grow in winter. And don't forget about the miles and miles that tomato had to travel, which also means more greenhouse gas emissions. And do I even need to mention the inferior taste and texture? You get the point.

1. Grow Your Own
If you can, start your own fruit or vegetable garden. Is there anything better than just-picked garden veggies? Plus it has been a fool-proof way to get my kids to eat their veggies. They grew it. They want to eat it. If you don't have the space to grow a garden, be sure to check out community gardens or join a CSA.

The boy and dad harvesting veggies from the garden last summer

2. Buy What's In Season
Here in New England, we are lucky in that while certain growing seasons are shorter than others, produce is as varied as it is abundant. Almost every meal we make will be based on what's in season and what we can get locally. Besides, it also gives us something to look forward each season. Like this Butternut Squash Soup we make every Fall. Visit www.oxfamamerica.org/growmethod to find out what’s in season near you. Now go make this soup - Butternut squash was only $.69/lb at Russo's the other day!

Butternut Squash Soup with Grilled Cheese. Hello Fall!

Butternut Squash Soup
Inspired by Mill at 2t Restaurant, Tariffville, CT

INGREDIENTS

• 2 tablespoons canola oil
• 1 butternut squash (about 1.5-2lbs), peeled, seeded and diced
• 1 cup diced onion
• 1 cup chopped carrot
• 6 cups chicken or vegetable stock
• 1/2 teaspoon grated nutmeg
• 1 teaspoon cinnamon
• 3 tablespoons light brown sugar
• 2 sage leaves
• kosher salt and pepper to taste
• 1/2 cup half and half

“Around a third of the food produced for people's plates ends up lost or wasted between farm and fork. The amount of food thrown away in rich countries is almost the same as that produced in sub-saharan Africa each year.”

Menu planning saves time and food

Use back of crisper veggies for soup

Best Way to Freeze Soup (Image Credit: Southern Living)